Many seniors are having difficulties moving from one place to another. But it doesn’t have to be like that, and you know how stressful it can be not being able to move freely. Not just for the seniors themselves but also everyone around them. If you are a senior or someone who is taking care of one, there are some ways you can make the situation much better.
In this article, we are going to learn some of the best ways to help seniors stay mobile. Make sure you read the article until the end, so you have more solutions in your hands.
Get the best mobility device
Nowadays, there are plenty of various mobility devices that can help seniors stay mobile. No matter what the problem is preventing a senior from moving around, there is always at least one device that can be the solution. For example, there are devices that make seniors able to move around in the house, from the bedroom to the kitchen. Every part of the house is now more accessible than before.
Some of the popular devices that you may have heard before are wheelchair, home lift, walk-in bath and shower, walker, and many more. Some devices can even be customized to fit in a car or a room. If you know where to find the right device, you can pretty much get anything you need. Try Age Co Mobility for your mobility devices.
Good diet
Everyone needs a good diet, no matter how old they are. Seniors who want to stay mobile have to eat well, or they will not be able to move properly. As we age, our diets must be better than before, and here are some ideas of healthy foods you can eat.
- Fruits. Try to eat 1 to 2-1/2 cups of fruit slices. It can be an apple or peach,
- Vegetables. Again, 1 to 2-1/2 cups of vegetables should be enough. It can be leafy vegetables like chard or lettuce.
- Grains. 5 to 10 ounces should be great. It can be one slice of bread, ready-to-eat cereal, or ½ cup of cooked pasta.
- Protein. Don’t forget the meat. 5 to 7 ounces of meat is ideal. It can be fish or poultry, one egg, cooked beans, or nuts.
- Dairy. The best choice would be yogurt. But you can also replace it with low-fat milk or one cup of cottage cheese.
Keep moving
There is nothing worse than being stationary when you are trying to improve your mobility. I know it can be difficult already to move around, but it’s recommended to keep moving as much as possible in a day. Walking a great exercise, or even any activities that involve moving around would be much better than doing nothing.
Every senior is encouraged to take a walk. It is a great way to keep the muscles and joints active. Even the mind could stay happy and active by taking walks. If it’s difficult to walk, try to walk for like five minutes a day. Then increase it by five minutes each day until you reach the limit. Keep walking every day until you get used to it and see how much better you can walk now. And you can make it more fun by walking with your loved ones or pets.
Drink enough water in a day
Never underestimate the importance of water. Not drinking enough water could cause muscle breakdown and stop muscle growth. Water is also essential for digestion that moves nutrition from the digestion tract to the muscles. It is even more important for seniors since as we age the water content in our bodies decreases.
This is why seniors should drink as much water as possible in a day to stay hydrated. Set a reminder with your phone each hour to drink enough water. Make sure water is always easily accessible at all times.
Conclusion
Senior mobility is always a big issue all over the world. Every senior always wants to stay independent, but sometimes their bodies just can’t keep up. All these solutions above should be able to make the situation much better than before. With enough patience, discipline, and research, I am sure mobility will no longer be a problem in the future.
