It’s no secret that giving up smoking is a difficult thing to do. Experts in nicotine research assert it is as hard if not harder to give up as drugs such as heroin. It’s something that requires impressive displays of perseverance and willpower.
As well as this, it’s a journey that will be unique to everyone that experiences it. There is no one “best way to quit smoking” that works right away for everyone. Rather, it’s necessary to find the method that suits you and your lifestyle most.
If you’re committed to the challenge of giving up nicotine for good, there are several methods you can choose. It should be noted that some have better-proven efficacy rates than others, but again, you’ll need to choose the route that’s good for you. Read on for some of the best ways to give up smoking.
Hypnosis
The evidence for the efficacy of hypnosis for nicotine addiction is somewhat mixed. Some studies found it to be an effective tool, but most don’t see it as any more effective than other forms of support.
Anecdotally, the feedback is similarly divided. Although some swear it was the only thing that helped them, for others it didn’t work.
Cold Turkey
One method of quitting smoking is to go cold turkey. Although this may seem like the most difficult way to drop cigarettes, one study found it was more effective than gradually stopping.
If you do choose to go this route, it’s important to have supports—such as counseling—in place to help. Things such as nicotine patches and gum can also be a great help to those going cold turkey.
Cigarette Alternatives
If you’re more interested in ditching cigarettes themselves or weaning yourself off of smoking, then cigarette alternatives could be for you. Many people find that the ritual and feeling of smoking is something they miss when quitting. The use of things such as refillable vape pod kits can help to replicate the act of smoking while offering a cleaner alternative to cigarettes.
Get Active
Finding an active hobby can be great for those trying to give up smoking. It serves as a welcome distraction from thoughts of smoking and offers up something to do when cravings do hit.
Every time you crave a cigarette, try going for a short jog, or even short bursts of push-ups, squats, or crunches. Exercising instead of smoking will help improve your fitness in more ways than one.
Find the Best Way to Quit Smoking for You
The best way to quit smoking will inevitably vary from person to person. What works for one person might not work for the next—and that’s ok. If you try one method and it doesn’t work for you don’t be discouraged, try and try again.
Hopefully, this guide has provided some inspiration for those looking to take the plunge into quitting smoking for good. If you’d like more advice on how to live a healthier life, check out the rest of our content.
