Are you aware of the symptoms of vitamin deficiency? Read more to discover if you're deficient in vitamin D, and how you can increase your vitamin D intake.
Healthy Living

The Top 5 Signs You’re Deficient in Vitamin D

Did you know that vitamin D deficiency is the most common medical condition in the world? Up to 60% of the population is deficient! Despite the prevalence, many people don’t know that they’re not getting enough vitamin D. 

While vitamin D deficiency is very common, it’s not difficult to treat. A few supplements can resolve the issue. Understanding the signs and symptoms of vitamin deficiency is the first step to fixing the problem.

This article will cover all the signs of vitamin deficiency and how to increase your dosage, so read on to learn all about it! 

1. You’re Sick Frequently 

Vitamin D works together with vitamin C to keep your immune system strong. Even if you meet your vitamin C requirements, if you’re not getting your vitamin D your immune system will struggle to fight off viruses and bacteria. 

If you frequently suffer from a cold or the flu, it’s worth checking your vitamin D levels to make sure you’re getting what you need. Some studies show that low levels of vitamin D are connected to bronchitis, pneumonia, and other respiratory tract infections. 

2. Fatigue 

Vitamin D is one cause of fatigue and tiredness. This is one of the trickiest vitamin D deficiency symptoms to identify, as fatigue can have many different causes. But, when combined with other symptoms, it can be used to indicate a deficiency in vitamins.

Studies have shown that people who report low energy also have low levels of vitamin D in their bloodstream. Likewise, increasing vitamin D levels has also caused an increase in energy. 

3. Aching Bones and Back Pain

Vitamin D enables calcium and phosphorus to build up your bones. It’s an essential vitamin for skeletal health. 

If you experience back pain or aching bones, it could be a sign of a vitamin D deficiency. In addition, low levels of vitamin D correspond to arthritis down the line.

4. Slow Healing

Vitamin D is used in the body’s defense mechanisms for fighting infections and reducing inflammation. Vitamin deficiency results in slow healing times after surgery and cuts.

If you’ve noticed that your wounds are slow to heal, this can also be a sign of vitamin D deficiency.

5. Hair Loss

A rare symptom of vitamin D is hair loss. Alopecia is a disease that can be caused by rickets, which is caused by vitamin D deficiency in children.

In addition, low vitamin D levels can contribute to significant hair loss in adults of both genders.

Vitamin D Deficiency Treatment

Although some vitamin D deficiency causes are diseases, most are dietary. If you’re not eating enough vitamin D, you’ll have low levels of it in your body and will experience some or all of these symptoms. 

It’s recommended that you consume at least 600 IU of vitamin D every day. You can achieve this with vitamin D supplements by Vitabiotics. One supplement a day can help restore your vitamin D levels to normal.

Be Proactive About the Symptoms of Vitamin Deficiency 

If you notice any of the symptoms of vitamin deficiency, it’s worth checking in with a doctor. A doctor can verify that your vitamin D levels are in range. If they’re not, pick up a vitamin D supplement, and enjoy more energy and fewer aches and pains! 

If you enjoyed learning about vitamin D deficiency, we have lots more lifestyle and health advice on our blog. Check it out for more!

Leave a Reply

Your email address will not be published. Required fields are marked *