If your hairline is receding, there are many options for preventing it. These may include clinically proven treatments, natural remedies, or a combination of both.
One uses topical minoxidil (Rogaine) to stop hair loss and promote new growth. Research has shown that it works better than a placebo and causes new hair growth in 40 percent of people who use it.
Eat a Healthy Diet
A receding hairline is a common concern for many men and women. Several factors, including stress, genetics, and certain medical conditions, can cause it.
A healthy diet can combat a receding hairline by promoting healthy hair growth and reducing nutrient deficiencies. This includes eating various foods from each of the five food groups.
Eating a balanced diet can also help reduce stress and other environmental factors that affect the health of your hair and scalp. For example, a high-stress level can increase the production of free radicals that damage the scalp and cause hair loss.
A diet is rich in protein, omega-3 fatty acids, biotin, and iron can promote hair growth and decrease thinning. Avoid processed and sugary foods, and eat plenty of fruits and vegetables. It’s also essential to get enough sleep and exercise regularly.
If you want to combat a receding hairline, it’s essential to exercise regularly. It can help reduce stress, improve mood and boost your overall well-being.
A week of 150 minutes of moderate-intensity aerobic exercise (walking, dancing, swimming, cycling and team sports) can do wonders for your health. It’s also a good idea to include muscle-strengthening activities.
Strong muscles, bones and cardiovascular health are all key to living a long, healthy life. Regular exercise can make you feel great, give you more energy and even help you sleep better.
The American Heart Association recommends at least 30 minutes of daily aerobic exercise, aiming for 150 minutes per week or more if you can.
Aim to get creative and find ways to exercise that you enjoy. It can be as simple as picking fruit at an orchard, boogie-ing to music or walking on the beach.
Besides strengthening the heart, muscles, and bones, regular exercise also keeps your body flexible. This can help improve your performance in various dance or martial arts activities.
Avoid Tight Hairstyles
Keeping your hair tied back too tightly can damage and weaken the roots of your scalp. This is a common cause of traction alopecia, which can lead to thinning or even baldness at the hairline.
Thankfully, this condition is entirely preventable if you make the necessary changes to your haircare routine. You can significantly reduce your risk of developing traction alopecia by avoiding tight hairstyles such as cornrows, braids, and ponytails.
Braids, as well as ponytails and buns, pull the hair tightly at the roots and can cause a lot of strain on your scalp’s hair follicles. Over time, this can result in traction alopecia, an irreversible condition that will not grow again.
You can help minimize your risk of traction alopecia by wearing your hair looser and messier. Also, avoid pulling your hair dry as much as possible.
Massage Your Scalp
Scalp massage is a great way to promote growth and prevent further loss. It has been found to improve blood flow to the scalp, strengthen hair roots and reduce stress.
It also helps remove dead skin cells and product residue from the scalp, leaving your hair healthy. Thousands of tiny blood vessels crisscross the scalp, transporting oxygen, nutrients and waste to your hair follicles.
Using the pads of your fingers, apply pressure to each part of your scalp in small circular motions. Avoid applying too much pressure, pulling hair out and damaging the follicles.
You can also use special devices like a silicon-tipped head massager or a wire whisk-shaped bead massager. However, consistent daily scalp massage is the most important thing to do.
Research shows that a daily massage of at least 4 minutes for 24 weeks can increase hair growth and thickness. This is dose-dependent, with participants who massaged for more extended periods reporting better results.
Getting enough sleep is one of the most important things you can do for your health. It is critical in regulating mood, heart and brain health, immune system function, creativity, vitality and weight. Fortunately, there are many ways to improve your sleep hygiene. For example, establishing a regular sleep-wake cycle, staying calm, blocking out light, and avoiding noise can make a big difference in your sleeping habits. Following these simple tips lets you sleep better and feel refreshed every morning! And if you still can’t get the rest you need, talk to your doctor.