Are you working out to improve your health but not seeing results? Are you astounded by those who work out and don’t gain weight no matter how much they eat?
You can turn things around with these balance board exercises. Balance boards can help you achieve a fit body, no matter your fitness level.
Keep reading for more on this, as well as a few of the best balance board workouts for weight loss and muscle tone.
1. Basic Stance
The basic stance is a great starting point for beginners and an important foundation for more advanced exercises. To do this exercise, stand on the balance board with your feet shoulder-width apart. Engage your core muscles and keep your gaze forward.
The goal of the basic stance is to maintain your balance and stability on the board. Start by holding this position for 30 seconds and gradually increase the time as you get more comfortable. Remember to breathe deeply and evenly throughout.
To challenge yourself, you can try closing your eyes while doing the basic stance. This will make it harder and improve your body’s sense of position.
As you get better, you can experiment with small movements, like shifting your weight from side to side or front to back. This will engage your muscles and improve your balance.
When doing balance exercises, ensure safety and that they are effective. To do so, you may consider pursuing a senior fitness certification online. These certifications provide valuable insights and specialized training.
2. Squats
Squats are great exercises that work many muscles, including your thighs, buttocks, and core. Doing squats on a balance board not only strengthens these muscles but also improves your stability and coordination.
To do a balance board squat, place the board on a stable surface and stand with your feet shoulder-width apart. Engage your core, stand up tall, and lower your body as if you were sitting back in a chair. Keep your weight even on both feet and focus on staying balanced.
As you stand up from the squatting position, push through your heels and squeeze your buttocks. Remember to keep your knees in line with your toes and avoid leaning too far forward. Start with a few repetitions and gradually make it harder by adding weights or doing single-leg squats.
3. Plank Variations
Planks are great for engaging your core muscles, improving stability, and helping with your posture. When you do planks on a balance board, they become even more challenging as you need more effort to stay balanced.
To start, place the balance board on a stable surface and rest your forearms on the board, keeping them shoulder-width apart. Extend your legs behind you and rest on your toes, keeping your body in a straight line from your head to your heels. Engage your core, squeeze your buttocks, and hold this position for as long as you can while maintaining good form.
For a variation, you can try a side plank by placing one forearm on the board and stacking your feet on top of each other. This exercise targets the muscles on the sides of your abdomen and improves stability. Remember to switch sides to work both sides equally.
Try Balance Board Exercises Today
No matter what your fitness goals are, balance board exercises are a great way to reach them. They offer a whole-body workout safely and effectively, catering to any fitness level. Give these exercises a try – you won’t be disappointed!
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