One thing that I can agree with is that, people need all the encouragement they can get to eat healthily. The modern-day diet is so unhealthy, that I get sad sometimes thinking about it. But I also don’t want to spread false information, placebo effects, or white lies just to push people to change their diet.
Luckily, there’s something that you should know, something that is real, and certainly good news. A healthy diet makes you look more attractive. You heard that right, now you can look better by eating healthy.
Is that it? No, I have more information that is beneficial for you. I will tell you why a healthy diet makes you more attractive.
Do you notice that some people look shiny or colorful? It’s like their skin is glowing and stand out from the rest. This phenomenon is called carotenoid coloration.
Carotenoid coloration happens because carotenoids influence color and when someone has enough carotenoids you can see it from the outside. Carotenoids can’t be produced by your body; it can only be obtained through carotenoid-rich foods.
People with healthy diets, need fewer carotenoids to be healthy. Therefore, the excess carotenoids inside their bodies caused coloration—signaling their optimal health. Furthermore, carotenoids enhance the immune system, increase male reproductive function, and reduce oxidative stress.
Usually, it won’t take longer than six weeks before your skin gets better. You can observe it yourself, after six weeks.
Many studies have concluded that carotenoid coloration is a signal of good health. If it happens to you, your skin will look healthier and other people will certainly notice it.
Achieve the ideal weight
Many people are struggling with their weight problems. They’re either overweight or underweight. And weight problems are very closely related to a bad diet.
For people who are obese or overweight, a healthy diet will help them to consume just enough calorie for a day. Too much calorie would make them even heavier and too little calorie would make them have zero energy.
On the other hand, people who are underweight can gain a healthy amount of body weight with a healthy diet. Again, a healthy diet is all about consuming the right amount of calorie needed by the body.
A healthy diet also gives you the energy you need, so you can do more in a day than before. More activities mean more chance to be fit. Once you’ve achieved your goal, you’ll certainly look more attractive than ever before.
Soy products can slow down the aging process
Tofu, soy milk, and soybeans are all soy products that I heavily recommend. These soy products can slow down the aging process and make you look better.
Consuming enough soy products, especially during your mid 20-30s, can prevent skin sagging, reduce wrinkles, and increase skin elasticity. Soybean extracts may even be used as a skincare agent to reduce or slow down the aging process.
Another great benefit of soy product consumption is to reduce the risk of breast cancer and the mortality rate for a breast cancer survivor. In this day and age, soy products are available in many forms. So, there should be no excuse to not try at least one of them.
A healthy diet makes you smell better
Body odor is closely related to your diet. By fixing your diet, your body odor will improve and you won’t have to worry about it anymore.
For example, drinking water will make you smell better than drinking beer. Because alcohol can seep out through the pores of your body and makes your odor worse. Other examples are apple helps reduce bad breath, orange helps you to improve your overall odor, and celery helps your body to release pheromones, and you know what pheromones can do to others.
Attractiveness is also about the inside
What I am trying to tell you is that, while it’s good that you’re taking care of your skin with many skincare products, don’t forget to take care of the inside of your body. Beauty on the inside isn’t just an empty slogan, it’s real and important.
It’s time to fix your diet and believe me, you’ll love all the benefits of a healthy diet. Never stop looking for ways to make your diet better.