Emotional support animals are one of the finest ways to cope with a mental illness. These animals provide the required assistance for regular human functioning, particularly for those suffering from anxiety, depression, and other mental disorders. These furry friends can be your continuous companion in good and bad times.
However, when you think about emotional support animals, the first thing that comes to mind is a dog or a cat. But that’s not all; there are many species with whom you can feel better when you interact.
Remember that if you wish to live with or travel with a pet, you must follow specific rules and restrictions established by governments worldwide for ESA. This article will cover 10 different species of ESA that you can get to improve your mental health.
1. Sheep and Goats
This may seem strange to some, but sheep and goats have been the most commonly handled animals by humans for the longest time. They are also the most friendly and quick to learn how to become familiar with new surroundings.
Many surprising types of research have also revealed that they are highly good at reading people’s emotional states. They are also kind and quiet around humans. They are so lovely that they eat from people’s hands. Pygmy goats, Nigerian dwarf goats, mini alpine goats, and so on are some of the most incredible options.
One thing that you need to keep in mind before choosing goats or sheep as an option is that they need an open space, a lot of food to eat, and they have a constant need to engage with other animals of their species to be content and happy.
2. Cats
Cliché but an adorable option to go for. Cats may not be as jumpy and cuddly as dogs, but their low-key and small affection gestures make them an excellent choice for emotional support animals. A cat with the appropriate personality can instantly bond with you and make you feel loved.
Furthermore, they emanate a relaxed and peaceful vibe. They are also incredibly flexible and do not require any special maintenance. Ragdoll, American Bobtail, Manx, and Persian are some of the most significant cat breeds to choose from.
3. Pigs
Pigs crave human attention and affection. They’re also hypoallergenic and tidy. Pigs have the best communication skills; for example, barking, squealing, and laughter are all part of verbal communication. Pigs can come in a variety of shapes, sizes, and colors.
The kunekune, or Vietnamese pot-bellied pig, is the finest option for pigs because they make excellent pets and provide emotional support. Alternatively, you can go for a free emotional support animal registration.
4. Guinea Pigs
These soft and adorable rodents are also an excellent choice for ESA. They are incredibly laid-back and playful. They purr when they are stroked and are relatively easy to care for. Guinea pigs can help you alleviate your anxiety and depression by simply sitting on your chest or petting them.
Furthermore, watching young guinea pigs twist and whirl whenever they feel happy is exciting and amusing. American Guinea Pig, Rex Guinea Pig, Sheltie Guinea Pig, and Himalayan Guinea Pig are some of the most effective choices.
5. Miniature Horses and Ponies
Because of their tiny and approachable size, they are one of the best-suited options. However, this does not imply that they are all the same; instead, they differ in a subtle way. The primary distinction is based on proportions since ponies have compact bodies, short legs, and thick shoulders, but miniature horses have proportions comparable to regular-sized horses.
At therapeutic farms, you can see miniature horses and ponies, which help people to recover from trauma. They are also beneficial for anxiety and depression. Their love and serenity make them ideal for being cuddled and petted.
6. Snakes
This may shock many, and many don’t even think of snakes as a viable option. But they can help people with depression and who struggle with communication. People who suffer from physiological and psychological trauma can find a sense of peace, and it may also help improve their emotional health by taking care of the snakes. Some of the best options are Ball python, Milk Snake, Grater Snake, and California Kingsnake.
7. Rabbits
Domesticated rabbits are one of the most fantastic options for an emotional support animal since they are adorable, fluffy, humorous, and quick to bond with people. Rabbits can help with both anxiety and acute depression. They have the softest fur and may be carried around.
Plus, if you don’t want to keep them or make particular arrangements at your home, you can always visit local sanctuaries to gain emotional support for the animal.
8. Parrots
These feathery creatures are the most outstanding choice for the ESA because of their capacity to mimic people, which adds a sense of fun to the situation. With a great sense of humor,they also have a great sense of empathy, which can help reduce anxiety, especially for people who have experienced emotional trauma. They can detect anger and stress in humans and attempt to avert eruptions in advance. Cockatiels, African Greys, and cockatoos are some of the finest options.
9. Squirrel
Even these wild rodents are becoming one of the favorite options for people to keep as emotional support animals. Mainly due to their frizzy little critters. These furry creatures are adorable and jump around when you feel low. They are also effortless to handle and can cheer up your mood in no time.
10. Dogs
Saved best for the last that is man’s best friend, “Dog,” How can a list of emotional support animals be completed without this particular mention? Most importantly, dogs can be easily trained and extremely friendly, plus they can easily read human emotions and respond accordingly to their desires and needs. They are also easy to bond with. Some best options are Golden Retrievers, Labrador Retrievers, Beagle, poodles, and Shih Tzu.
Conclusion:
When it comes to emotional support animalsmany people associate it with dogs. However, many other species can also help in filling that void. The entire concept of ESA has been challenged, with many people questioning why they should travel or live with animals. However, with changing times, many people, including governments, are becoming more accepting of the reality that animals are crucial to some people’s emotional and mental health and should be included in public arrangements accordingly.
