More than 40% of American workers are currently working from home.
Not only is it safer from a pandemic point of view, but studies have also shown that it can increase productivity. For starters, you won’t have to spend time commuting to the office.
All you need is a quiet workspace, whether it be a dedicated room or a cozy corner in the kitchen. That, and a few home office essentials.
Not sure what to get? Looking for a checklist? If so, you’re at the right place. We’ll be sharing some home office ideas below. Keep reading to learn more!
1. Ergonomic Chair
Sitting in the wrong chair for long periods of time can cause various health issues, from wrist injuries to back pain. As it is, the easiest way to prevent these problems is to get an ergonomic chair.
Unlike regular chairs, they’re specifically designed to promote good posture. For one thing, most come with lumbar support, which helps prevent the muscles in the lower back from being overworked.
Not only that, but the backrest and arm height are also fully adjustable. The latter will support the forearms and elbows, which will help prevent the shoulders from slouching while you’re working.
2. File Cabinet
A filing cabinet is a good idea if your work requires you to keep a large number of documents.
The last thing that you want is to keep all the papers on your desk—that’ll only clutter up your workspace, which can actually lower your productivity. For example, you may lose valuable time trying to find a specific document.
What type of filing cabinet should you get? It depends, but generally speaking, those made of metal are more durable. You may also want to get one with full extension file drawers.
Tip: You can always add shelving (such as the ones by Hairpin Leg Co) to your cabinet for extra storage space.
3. A Standing Desk
Standing desks are desks that allow you to work while standing up comfortably. Not only will they boost your productivity, but studies have also shown that they can benefit your health.
By standing instead of sitting, you’ll be burning more calories, and that can lower your risk of weight gain and obesity. Not only that, but it can also lower your blood sugar levels—this is especially true for those with type 2 diabetes.
On top of that, they can significantly reduce back pain caused by prolonged sitting. This is supported by one study in which the use of a standing desk reduced upper back pain by 54% after four weeks.
The Best Home Office Essentials
And there you have it—three home office essentials for those who want to do diligent work. Not only will you be able to work more efficiently, but chances are, you’ll also be able to enjoy it more.
Was the information in this article helpful? For more content like this, check out the rest of our healthy living blog!
