There are so many factors that can affect your health, and one of them is a healthy relationship. Imagine having someone that you can trust and who is always there with you. Sharing every moment together, no matter how good or bad they are.
A healthy relationship affects your health heavily. And this fact should motivate you to get that healthy relationship. If you already have one, then you should try your best to maintain it.
People who are in a healthy relationship tend to be healthier, and that is the message of this article. I have a list of proven health benefits from having a healthy relationship and I want to share it with you.
Strong social support helps you heal quicker.
Patients who are recovering have been proven to heal quicker when they have strong social support. Be it from friends, family, pets, or a significant other.
Recovery is close related to lower levels of stress hormones, e.g. cortisol. And being surrounded by people who care about you, reduces the level of stress hormones significantly. Besides, who doesn’t want to be loved when they’re sick?
Lower blood pressure
Life can be stressful and frustrating. If you’re experiencing this, your body is actually being tortured right now, even though you’re not feeling it. Anxiety and high blood pressure are destroying your body and will make you weaker and prone to getting ill. If left unchecked, this can lead to broken heart syndrome.
Being in the middle of a healthy relationship can make you feel safe and secured. Therefore, no more anxiety and keep your blood pressure in check. Feeling safe and secure is an effective measure against negative emotions that can lead to a heart attack.
When people are happy and relaxed, they are also more open to a better lifestyle like a healthy diet or exercise regularly, or any other activities that are beneficial to the heart.
The effectiveness could be double if your partner, friends, or family encourage you to eat healthily, exercise regularly, and avoid unhealthy habits, e.g. smoking, drinking too much, sleeping late, etc. In this scenario, it’ll be much easier for you to follow their advice and encourage each other to be healthy.
Create a sense of purpose
Everyone essentially needs a sense of purpose. Like, what’s their goal or desire in life? And do they have the drive to achieve their dreams? It’s natural for human beings to question these things about themselves and being in a healthy relationship might give them the answer.
Many people or perhaps including yourself are striving to do something good for someone else, someone that they care deeply about. That’s why being in a healthy relationship can give a person a purpose, happiness, and a sense of well-being. And all these can add more years to your life.
More physically fit
When you’re in a healthy relationship, you want your partner, friends, or family to know and see that you’re healthy and well. This motivates you to exercise and have a healthy diet. You don’t want to be seen as unhealthy, weak, or depressed, you want the opposite.
This is why people who are in a healthy relationship are doing their best to stay healthy for as long as they can. They do everything that’s best for them and the people they love. Besides, it’s nice being complimented by the people that you love, right?
Feel less pain
Even though you’re not actually in physical pain, your brain might still make you feel emotional pain. Emotional pain can be dangerous and lead to actual physical pain. This is why some people look like they’re out of energy and weak. Because they’re not happy.
People who are in a healthy relationship feel less pain or less susceptible to pain. This is possible due to happiness, and happiness keeps us healthy and fit.
A happy and healthy relationship is the best source of happiness. It helps you to keep going every day, increases your immune system, and keeps your blood pressure in check. You won’t feel random pain all over your body,
Everyone needs a healthy relationship with anyone
A healthy relationship is priceless, and everyone needs it. If you’re already in a healthy relationship, please don’t let it go to waste. Enjoy every moment of your life with the people that you love.