The fear of COVID-19 has resulted in economic and mental stress, especially among the younger generation. The problem has taken a severe turn and has halted every aspect of human life. But you are not powerless.
A few strategies may help you handle the full stress time and get back to normal. First and foremost, you must understand what anxiety is. Every individual has got a taste of the worldwide pandemic. Although you are moving towards the new normal, the struggle is not over.
The covid-19 infection affected some individuals, while others struggled with stress and anxiety. In such a scenario, you must have seen headlines on the increasing rate of anxiety and depression. For most individuals, uncertainty about COVID-19 is a hard thing to manage.
If you are one of those, remember that you are not alone. It’s easy to deal with this problem and overcome the issue. There is only one thing that you must know, and that is consistency.
Work towards a better life.
It is significant to stay informed about what is happening in the community. So you may follow safety precautions and perform your role to slow down the spread of the coronavirus. But a lot of misinformation on Covid is spreading, creating sensationalistic coverage. It would help if you did not fall prey to these tactics. It’s significant to filter out the information and read reliable sources.
• Stick to reliable sources like international organizations’ websites on the local health authority.
• Limiting your updates will stop constant social media and news monitoring, which quickly turn counterproductive and compulsive. It will fuel your anxiety and not provide you with any ease. Remember that the limits are different for every individual. So you must pay attention to how you feel and adjust accordingly.
• Step away from the media if you feel overwhelmed. Keep yourself updated but do not keep hovering over the same news on and on.
• Be careful about what you share. Always verify the information before you pass it down to others.
Do your best to avoid spreading unnecessary panic and rumors.
Focus on positive things
In the post-covid-scenario, things are taking a severe turn. So many things are happening out there that are beyond your control. Hence, it would help if you focused only on those things, which are under your control.
With so much news circulating through different channels, it’s very tough to filter out the necessary data. So you must respond to the information that is under your control. Never confuse yourself with unnecessary information and circumstances. If you feel that you’re being affected by anxiety and depression, you must shift your focus.
It would help to think about the happy moments of life before the severe coronavirus outbreak. It will bring ease to your mind and reduce your panic.
Plan your day
Since life is returning to the new normal, you must be concerned about your day and not the future. If you have kids at home, you must get them to school and monitor their regular work. While there is a possibility of spreading the virus, you cannot limit yourself to the house.
Write down specific tasks you must accomplish during the day and try to stick to them. Please make a list of critical studies and try to connect to them. Focus on positive things and try to solve your problems rather than hovering over them. After evaluating different options, draw your plan of action.
Even if physical isolation might be a restriction imposed by higher authorities, it’s possible to stay connected with people through digital media. If you look at youngsters, you will see that they are taking the help of social media on the Internet to stay connected with their friends and relatives. Even you can do the same.
Although social distancing has become the need of the hour, there is no restriction on social connectedness. You can reduce your loneliness and boredom by enrolling in online exercise classes and trying to work on your physical aspect.
It’s significant to stay connected with others because that will ease your mind and limit your isolation. You must prioritize staying connected with friends and family because that will help you fight anxiety. According to a recent ballot by MyBioSource, around 29% of people in Rhode Island support Covid protocols.
Take care of the body
Along with social connectedness, you must pay attention to your physical well being. In these extraordinary times, stress management is necessary. By eating healthy meals, meditating, and getting enough sleep, you can contribute to your physical and mental health. Be kind to your body and yourself. Maintain a routine and take out time for leisure activity.
It would help if you made it a point to exercise regularly to reduce your anxiety and relieve stress. Avoid self-medication and try to get in touch with doctors because they are the best person to help you.
Take up relaxation practices because it’s the best option for those trying to beat depression and anxiety. You can bring yourself back to normal through meditation, breathing exercises, and yoga.