Boost your immune system by adding herbs, nutrient-rich whole foods, and dietary supplements to your daily diet. Electrolyte supplements come in gels, powders, and effervescent tablets mixed with water. Some electrolyte blends contain less sodium than others, but all of them can help maintain fluid balance in your body.
Electrolytes are essential to support healthy body functions, including nerve and muscle. They help balance the acidity of your blood and are necessary for repairing tissue damage. Sodium, chloride, and potassium are natural electrolytes that your body makes. They naturally contain either a positive or negative electrical charge. When dissolved in water, they conduct electricity efficiently, balancing the other atoms’ electrical demands in the solution. Your body also uses calcium, magnesium, and bicarbonate to balance your blood’s pH. If your body doesn’t produce enough of these minerals, the acidity of your blood will rise, causing fatigue, nausea, and vomiting. You can get these electrolytes from a variety of foods, as well as from some electrolyte supplement. Most people get these nutrients through a healthy, varied diet that includes a variety of vegetables, fruits, dairy, and nuts. Mushrooms can be a great source of these nutrients. Medicinal mushrooms such as chaga, turkey tail, shiitake, maitake, and lion’s mane have been shown to have immune-supporting properties, especially for helping you recover from illness. Medicinal mushroom extracts or supplements are often combined with beta-glucans, which have been shown to help strengthen your immune system. They are available in tincture, powder, and capsule forms.
Medicinal mushrooms have long been part of ancient cultures and are increasingly popular as a health-boosting supplement. These powerful fungi can improve immunity, support healthy gut function, and promote cardiovascular health. They also may increase antioxidant levels in the body, which help keep skin youthful and blemish-free. Mushroom immune boost contains nutrients and fiber; many contain naturally occurring B vitamins and minerals. These vitamins and minerals regulate blood pressure, cholesterol, triglycerides, and homocysteine levels. They also lower inflammation. Some mushrooms, like white button and turkey tail, are thought to help strengthen the immune system to fight cancer. This is because some mushrooms contain chemical compounds that can affect the immune cells in the body. The polysaccharides in mushroom cell walls are nature’s most potent immune-boosting substances. They can stimulate and enhance your immune system by improving macrophages and white blood cells that deconstruct bacteria and other microbes. The best mushrooms for immunity have a high concentration of beta-glucans and antioxidants. These two compounds have been shown to stimulate and enhance a variety of immune system cells, including natural killer (NK) Cells, T-Cells, macrophages, and interleukin-1.
Yeast is an integral part of our diet, and it’s used to make all kinds of foods, from bread to beer. Yeast, like yeast extract, has a wide range of health benefits, including probiotic and anti-inflammatory effects. It’s also rich in protein and essential amino acids, a great way to add more protein to your vegan diet. Plus, it’s very high in B vitamins, making it an excellent energy source and boosting nutrients. Vitamin B, a water-soluble vitamin, is involved in energy metabolism and helps maintain the nervous system. It also supports your immune system and improves skin integrity. Zinc, another vital nutrient, is a cofactor for many enzymes, including those that help the body use fatty acids, organic collagen, and carbohydrates. It helps regulate blood pressure and is associated with a lower risk of cancer and heart disease. It also contains various minerals, including potassium, magnesium, and iron. Zinc is a critical antioxidant that helps protect the body from free radical damage. It also helps control blood sugar levels and has anti-inflammatory properties. Minerals can also support healthy thyroid function and DNA and RNA repair.