Many men dream of having greater control over their sperm count. They get extremely excited when they ejaculate, and a larger volume of seminal fluid can help them prolong that excitement and have more intense orgasms. There’s no doubt that most men would jump at the chance to do anything to find ways how to increase semen volume naturally.
Men may be concerned about how much semen they ejaculate because it is viewed as a sign of masculinity or fertility. The increased volume may also be due to the unrealistic standards of porn movies, which feature exaggeratedly high sounds to excite and pleasure audiences. If the quantity of sperm in your ejaculate is a source of anxiety, relax; you’re not alone. But what’s the real deal with semen volume, and what should you do to produce more? Let’s break it all down for you here.
Semen Volume Overview
Semen is a fluid ejaculated from the male reproductive system during orgasm. Semen typically contains sperm and other fluids, including fructose to aid in sperm survival, citric acid to maintain the alkalinity of semen, and prostaglandins to induce uterine contractions after ovulation. Semen volume refers to the amount of semen ejaculated during a man’s climax.
The average volume of semen per ejaculation is between 1.5 ml and 5 ml. This much semen is about a quarter to a full teaspoon. However, the range can vary significantly based on the person and their recent sexual activity; some men produce less than 1 ml of semen, while others may produce more than 10 ml. This amount also varies with age, with peak semen volume produced between the ages of 30-35 and volume being lowest once men reach the age of 55 and older. Smoking, diet, genetics, and general health are just some factors that can affect a man’s semen volume.
Semen Volume vs. Sperm Volume
While semen volume refers to the amount of fluid ejaculated during orgasm, sperm volume is the quantity of sperm in each ml. Sperm densities in normal men range from 15 million to more than 200 million sperm per milliliter of sperm. A low sperm count is defined as fewer than 15 million sperm per milliliter or fewer than 39 million sperm per ejaculate. A sperm analysis can help you determine your sperm count.
Most men believe that increased semen volume equals increased fertility. Sperm accounts for only 1 to 10% of total sperm production. The proportion of sperm increases with time spent abstaining from sexual intercourse or masturbation.
How to Boost Semen Volume?
Men can increase their semen volume by changing their lifestyle and diet, taking herbal supplements or pills that enhance semen production, and consuming vitamins. These solutions are often effective independently (even more so when combined).
Healthy Diet
A healthy diet is indeed one of the best ways to increase seminal fluid production. Eating foods high in vitamins and minerals will help improve your overall health—and boost semen volume too!
Foods high in zinc, such as oysters and red meat, may also help. Zinc increases testosterone levels—a hormone controlling a man’s sexual health. Increased levels of this substance will improve your semen volume. Other foods that increase semen production include nuts and seeds, leafy greens (celery and spinach), and citrus fruits.
Avoid foods high in soy or estrogen when trying to improve the volume of your semen. This is because phytoestrogens, which are plant-based estrogens found in many types of food, can reduce seminal fluid production by disrupting certain hormones and enzymes involved in sperm formation.
Lifestyle Changes
Keeping a healthy lifestyle is another important factor that affects the volume of your semen. Smoking and drinking can reduce the amount of seminal fluid produced, so it’s best to avoid these substances if you want to improve your semen production.
Exercise is another way to improve your semen volume. Regular exercise can increase blood flow to the penis, which helps produce more semen. Men should engage in at least twenty minutes of exercise daily.
You should also get at least six or eight hours of sleep every night. The body repairs itself while you sleep, including repairing your semen production. Sleep deprivation reduces seminal fluid production.
Stay Hydrated
Drinking plenty of water is another way to improve your semen production. The average man needs about eight glasses of water per day, and this should be more if you’re exercising a lot or living in a hot climate. Water can be mixed with many different beverages to make healthy drinks. Lemonade is an excellent choice because it’s also tasty and good for you!
Don’t drink alcoholic beverages or anything with added carbonation, as they can cause you to lose fluids. Additionally, staying away from coffee is recommended.
Try Supplements
Supplements are another way to improve your semen production. There are many different supplements, and you should research to find one that will work for you. Look for supplements that have been clinically proven and tested and whose manufacturing processes are certified to meet or exceed Good Manufacturing Practice (GMP) standards.
Many of the ingredients in these supplements have been shown in clinical trials to boost your body’s natural supply of seminal fluid. Ingredients that tend to be found frequently in such supplements are:
- Zinc and Folic Acid
- Vitamins C, B12, D and E
- CoQ10 (Coenzyme Q10)
- L-Arginine and L-Carnitine
- Maca Root and Ginseng
Remember that supplements are not magic pills that boost your semen production overnight. They take time to work, so don’t expect immediate results. If you’re considering trying a supplement to improve your sexual health, talk to your doctor. You may be allergic or have other health conditions that make certain supplements unsafe.
The Bottom Line
What we’ve learned makes it sound like semen production is a breeze. Your body does all the work; in return, you get a full teaspoon of semen and billions of sperm. It’s not a simple matter, unfortunately.
Exercising, eating well, and reducing stress are all key components of a healthy lifestyle that can also boost semen volume. Like with any other aspect of your health, there are some things you should cut back on or avoid entirely if you want your volume to improve.
The quantity of your ejaculate and the quality and vitality of your sperm will increase dramatically once you begin thoroughly incorporating these recommendations into your daily routine. More importantly, you’ll greatly increase your chances of reaching your sexual potential while boosting your general health.
