A deep-tissue massage can significantly relieve stress, anxiety, and muscle tension. It can also help treat chronic back pain and arthritis.
Reduces anxiety
Getting a deep tissue massage in Motion Massage is one of the best ways to reduce anxiety. This type of massage involves kneading and pressing the muscles. The pressure breaks up toxins and allows for better circulation. The increased circulation improves relaxation and helps the body recover from soft tissue injuries.
It also helps increase endorphins, dopamine, and serotonin. These feel-good hormones numb depression and relieve stress. Increased serotonin also boosts your body’s ability to fight off anxiety.
In addition to the feel-good effects, massage helps reduce muscle tension and pain. It also increases blood circulation and allows your lymphatic system to work better.
Massage is considered one of the oldest forms of physical therapy. It promotes relaxation, improves blood circulation, and increases flexibility.
While receiving a massage has numerous advantages, there are also some drawbacks. After receiving a massage, some people report feeling sore. You should check with your doctor before getting a massage if you have a specific condition.
Treats arthritis
Getting a massage can help with arthritis symptoms. It can reduce pain, stimulate circulation and help with anxiety. It also helps increase your range of motion. You should consult your physician to determine if massage therapy is right for you.
You could be eligible for coverage if you have health insurance or a health savings account. Make sure to check with your insurer or employer.
The pain and stiffness that comes with arthritis can limit your ability to do daily activities. Massage can also help to improve the way you sleep. It can also help reduce inflammation in the body.
Deep tissue massage can help reduce arthritis symptoms. This type of massage uses deep, sustained pressure to manipulate the top layers of the muscles and joints. It can also be effective in releasing blood clots. The massage may cause soreness for some people.
The proper massage will help reduce pain, increase circulation and improve the joint’s range of motion. Additionally, it could encourage your body to make more serotonin, a hormone that elevates mood.
Reduces muscle tension
Deep tissue massage to reduce muscle tension benefits your body’s overall health. Deep tissue massage employs a combination of long, sweeping strokes, acute angles, and forceful pressure to release knots and relax muscles.
When muscles are tight, they can restrict your movement and prevent you from reaching a full stretch. Tight muscles also restrict blood circulation, preventing oxygen and nutrients from reaching your muscles. Tight muscles can also cause inflammation.
When your muscles are relaxed, they can stretch to their full length without restriction. It can increase your flexibility and reduce the risk of injury during an athletic event.
In addition to relaxing muscles, deep tissue massage also promotes your body’s natural healing process. The increased blood flow to your muscles helps repair damaged muscle fibers, easing pain and increasing flexibility.
In addition, massage promotes increased blood flow to your organs. The high blood flow helps to lubricate your joints and brings oxygen and nutrients to your cells. These nutrients make your cells more efficient at burning calories and repairing the damage.
Addresses chronic back pain
Those suffering from chronic back pain may find relief with a deep-tissue massage, breaking up adhesions and scar tissue. These buildups are responsible for limiting mobility and causing pain. It also increases circulation to the area, which helps deliver oxygen and nutrients to the muscles.
This massage involves applying deep pressure to the muscles using elbows and hands. It is similar to Swedish massage but focuses on the deep layers of muscle and fascia.
The client can request a certain intensity or pressure during this type of massage. It can help to relieve muscle pain and improve the range of motion. The client can also request a specific body area to be worked on.
While massage may seem like a luxury, it has many benefits. Massage can help to relieve localized stress, improve circulation and encourage better sleep. It can also speed up recovery time and reduce pain medications.
