I'm Angela Gallo, join me on my quest to live my best life
Whether you’re looking to get healthier or support someone else, there are many benefits of having a health coach. Here are just a few of them: A good health coach will help you set and achieve healthy goals while guiding you to develop skills like self-efficacy and eating habits. They will also encourage you to …
VNS treatments are an increasingly popular option for those looking to treat epilepsy and for it potentially to prove effective. It is a balance between finding a method that works and one that does not cause a patient discomfort or unnecessary inconvenience in its delivery. This is the beauty of today’s home devices. Many VNS …
The modern world doesn’t exactly encourage fitness. Between our sedentary lifestyles working in office chairs and the amount of fattening food full of salt and sugars, it is easy to gain weight as you get older. We go from the computer chair to the couch and feel fortunate to have worked out a few times …
We all know that consuming a healthy diet can help you be more energized, prevent diseases, and allow you to live longer. We hear it from both lay people and healthcare providers, such as physicians and nutritionists. But how realistic is it to start and stick to a healthy diet and healthy eating habits? It’s …
THC-O gummies are an increasingly popular edible form of cannabis. Available in a variety of shapes, sizes, and flavors, these small, chewy sweets provide a discreet – yet potent – way to enjoy the effects of Tetrahydrocannabinol. They tend to differ from traditional gummi candy because they can deliver higher concentrations of Tetrahydrocannabinol directly into …
Are you feeling overwhelmed by all the unhealthy, processed foods out there? You’re not alone, and it’s time to take your health into your own hands. Choosing an all-natural eating plan isn’t just about being healthy; it can also improve your mood, reduce stress, and positively impact your overall well-being. Fortunately, it’s easier than you …
Whether you’re a seasoned grower or new to the industry, ensuring that your cannabis is stored correctly can significantly impact the product’s quality. The correct storage conditions affect the terpenes, cannabinoids, and flavonoids in marijuana, and also prevent the phenomenon of moldy weed and all of the side effects of smoking a gone-off bud. We’ve compiled a …
Living with an addiction is a challenging and frustrating experience both for the person with an addiction and those in their life. Depending on the type of addiction, your lifespan could be shortened by as much as over a decade. In fact, the American Addiction Center offers a lifespan calculator that can be used to …
If you want to improve your oral health, there are many ways you can do it. Some common issues, such as plaque buildup, bad breath, and tooth decay, can lead to gum disease. To avoid these problems, it is essential to visit your dentist regularly. Anxiety and Stress It would help if you took advantage …
Knowing the basics of cpr and first aid training could save someone’s life. Many people who have cardiac arrest can benefit from CPR. If you had completed the right training course, you could have been equipped and empowered to help during a medical emergency. Take the time today to learn the basics of cpr and first aid …