I'm Angela Gallo, join me on my quest to live my best life
An active lifestyle is essential for maintaining excellent health, improving cardiovascular health, strengthening muscles, and enhancing mental well-being. The American Heart Association suggests 150 minutes a week of moderate-intensity aerobic exercise to improve heart health, lower the risk of obesity, diabetes, and heart disease, and lessen symptoms of anxiety and despair. For those looking to …
Feeling sluggish? Life’s demands seem endless, yet our energy supply feels anything but. We all know that sinking feeling of desperately needing a pick-me-up in the middle of a busy day. But thankfully, we live in a world where staying energised isn’t just about traditional coffee and sugar-laden drinks anymore. There are loads of exciting, …
Terrorism. It’s a word that evokes strong emotions, and understandably so. Whether it’s a lone attack or a coordinated effort, terrorism leaves a trail of devastation that goes beyond the immediate loss of life and physical injury. It also takes a massive toll on mental health—an impact that’s often overlooked in the chaos and aftermath. …
Starting fertility treatment can feel like stepping into the unknown. You probably have a million questions swirling in your head. That’s totally normal! And one of the best ways to ease those nerves is by being prepared. Knowing what to ask your fertility specialist can make a world of difference. Let’s walk through ten essential …
Living with Diastasis Recti can be a unique journey. It’s a condition where the abdominal muscles separate, often after pregnancy, and it can leave many people feeling unsure about how to navigate daily life. Whether you’ve been recently diagnosed or have been managing it for a while, it’s important to know that you’re not alone, …
Enhance your pet’s health and happiness naturally by feeding a balanced diet with quality ingredients. Incorporate regular exercise and mental stimulation through play. Ensure routine veterinary check-ups, maintain dental hygiene, and provide a loving environment. These practices promote longevity, vitality, and a joyful companionship with your pet. Holistic Pet Wellness Taking a holistic approach to …
The field of healthcare has seen a transformation. Health services have sometimes substituted traditional in-person medical consultations and hospital visits. This change is primarily motivated by the demand for efficient, top-notch assistance transcending geographical limitations. DocVA is leading the way in this progression, showcasing an example of how virtual medical support can enhance healthcare services …
Traveling can be exhilarating, but for those prone to back pain, it can also be physically challenging. Whether you’re embarking on a long-haul flight or a road trip, taking proactive steps to care for your back can make a significant difference in your comfort and enjoyment of the journey. This article explores effective strategies and …
Brain fog is a wording usually used to express a mental cloudiness feeling where one becomes less concentrated and forgetful. A great majority of people have experienced brain fog symptoms at one time or another in their lives. This largely affects the victim’s daily routines and the general standards of living. While it is not …
Parathyroid surgery might sound intimidating, but understanding the process can help ease some of those jitters. Whether you’re scheduled for the procedure or just curious, this guide will walk you through what to expect before, during, and after parathyroid surgery. Let’s break it down in a way that’s easy to digest and maybe even a …