I'm Angela Gallo, join me on my quest to live my best life
Alzheimer’s disease is a challenging condition that affects millions of people worldwide, robbing them of their cognitive abilities and impacting their quality of life. While there’s no surefire way to prevent Alzheimer’s, certain lifestyle choices and strategies can reduce your risk. In this article, we’ll explore actionable steps to protect your brain and overall health. …
In today’s fast-paced digital world, the simple act of putting pen to paper might seem outdated. Yet, there’s a timeless and powerful tool that has been helping individuals navigate the complexities of life for centuries: journaling. Beyond being a mere pastime, journaling holds a multitude of benefits that can transform your mental and emotional well-being. …
Have you ever noticed how substance abuse can create a rift between couples? Unfortunately, it is a common occurrence. While the use of drugs and alcohol does not necessarily lead to relationship problems, there are certain risks associated with substance abuse that can negatively affect relationships. In this article, we will discuss the potential dangers …
If you are reading this, chances are you know someone struggling with addiction, or you are struggling yourself. Many people do not get the needed help despite the risks of not getting treatment. It is important to be educated on convincing someone to go to rehab. Below, we list several ideas that will help you out. …
Screens constitute a significant part of our work and social lives but can also cause eye strain, dry eyes, and trouble sleeping. Blue light-blocking glasses claim to minimize the amount of blue light emitted by digital screens, and they typically have tinted lenses. Prolonged exposure to blue light can cause eye fatigue, watery eyes, headaches, …
Your heating and cooling ducts play a huge role by circulating conditioned air in your home. Because of where they’re located, you may not think much of them. However, keeping them clean plays a big role in the health of your family members. When contaminants like dust, pollen, pet dander, and chemicals make their way …
Testosterone, often dubbed the “vitality hormone,” plays a pivotal role in the health of both men and women. It touches areas ranging from our mood and energy to muscle growth and desire. In this article, we’ll delve into the significance of testosterone balance and share actionable ways to maintain it. Whether you’re a man seeking …
Imagine a world where negative thoughts lose power and happiness becomes the norm- the anxiety, depression, and inevitable stress from everyday life rolling into a ball of positivity and empowering beliefs. Sounds crazy, right? Well, not according to the science of cognitive behavioral therapy. CBT is an evidence-based treatment built on the transformative idea of …
If you or someone you love is going through cancer treatment, you will know only too well how grueling this can be. Whether it’s chemotherapy, radiation therapy, immunotherapy, or any other cancer treatment, there will be days when you feel that you simply can’t do it anymore. Fortunately, there are ways to make life more …
Victim advocates provide a support system to those who have experienced violence, accompanying them through the judicial process and connecting them with relevant medical and social services. The psychological and physical repercussions of trauma can be long-lasting, and advocates can help survivors to feel that their suffering is acknowledged. Moreover, they can also be instrumental …