I'm Angela Gallo, join me on my quest to live my best life
Your heating and cooling ducts play a huge role by circulating conditioned air in your home. Because of where they’re located, you may not think much of them. However, keeping them clean plays a big role in the health of your family members. When contaminants like dust, pollen, pet dander, and chemicals make their way …
Testosterone, often dubbed the “vitality hormone,” plays a pivotal role in the health of both men and women. It touches areas ranging from our mood and energy to muscle growth and desire. In this article, we’ll delve into the significance of testosterone balance and share actionable ways to maintain it. Whether you’re a man seeking …
Imagine a world where negative thoughts lose power and happiness becomes the norm- the anxiety, depression, and inevitable stress from everyday life rolling into a ball of positivity and empowering beliefs. Sounds crazy, right? Well, not according to the science of cognitive behavioral therapy. CBT is an evidence-based treatment built on the transformative idea of …
If you or someone you love is going through cancer treatment, you will know only too well how grueling this can be. Whether it’s chemotherapy, radiation therapy, immunotherapy, or any other cancer treatment, there will be days when you feel that you simply can’t do it anymore. Fortunately, there are ways to make life more …
Victim advocates provide a support system to those who have experienced violence, accompanying them through the judicial process and connecting them with relevant medical and social services. The psychological and physical repercussions of trauma can be long-lasting, and advocates can help survivors to feel that their suffering is acknowledged. Moreover, they can also be instrumental …
Sanitizing wipes is a quick and easy way to disinfect surfaces. Look for ones that say “disinfectant” on the label to kill bacteria, viruses, and mold. They should also stay visibly wet for the time listed on the label. Be sure to follow standard practices and regulations specific to your facility for cleaning and disinfecting. …
The vast green weed leaves, their flowers, and the big marijuana buds we’re used to seeing can only grow in the right environment. So, you have to give the marijuana plants a suitable climate and environment in general to grow well. It has a lot of potential uses in several fields, from medicinal to recreational. …
Getting a new air conditioner is more than just a luxury. It can also help increase your home’s value and save you money on energy bills. Many still hold on to the notion that air conditioning is a luxury item, but this is untrue. It offers many benefits to your health and well-being. Improves Indoor …
Many people need clarification about participating in a clinical trial. They believe researchers will experiment on them and use them as guinea pigs. This is not the case. Clinical trials are conducted to test medical treatments. These medical treatments can be drugs, devices, or even lifestyle changes. The research studies follow strict scientific guidelines that …
Focus and memory are easily taken for granted until they are taken away. If you are struggling to focus on a task or have issues recalling certain information, this can feel both alarming and frustrating. However, the good news is that some proven techniques help you boost your focus and memory. This piece is going …